Flexibility Workshop with Marco Orange

After his career as a dancer with the Amsterdam National Ballet, his years with major companies, his time at the Moulin Rouge, and his work in circus arts, contortion, theater, and musical theater, Marco Oranje has developed a precise and demanding approach to the body. Today, he shares his experience through flexibility training designed to push your limits while maintaining awareness and safety. FRIDAY, OCTOBER 23 — LEGS 4:30 PM – 6:00 PM | 1.5 hours Work focusing on active and passive flexibility: • legs and the three splits • closing • range of motion and control • work adapted to your discipline and goals SATURDAY, OCTOBER 24 — BACK 10:30 AM – 12:00 PM | 1.5 hours Specific work focusing on back mobility and flexibility, with a progressive approach that allows you to explore your range of motion while respecting each individual's abilities. The work is done at the…