⭐️Upside Down, Inside Out Workshop Embodied Movement

⭐️Description: This Movement Workshop is designed to enrich the quality of human movement in life. It is a guided and interactive tool where you explore a full range of dynamic movements at different levels of the body, from standing balance to arm balance (handstand), flying to floorwork, and explosive movement to body control. This workshop is an essential practice combining various art disciplines such as capoeira, acrobatics, yoga, functional workouts, and martial arts philosophy.  Experience and learn through gentle to challenging practices involving the body, mind, and spirit. Gain more balance in your movement mobility, body coordination, breath, and core strength. This class helps to improve your adaptability, body awareness, and strengthens all your senses. Develop your own ultimate movement journey based on your goals and dreams. ⭐️ You don’t want to miss it people ⭐️