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POLE DANCE

Our Levels

1 - Introduction

2 - Beginner Advanced

3 - Intermediate

4 - Intermediate +

5 - Advanced

Need help figuring out your level?
Everything is explained HERE

Our courses

Pole dance technique
Divided into different levels
Progressive pole dance classes adapted to your level, from beginner to advanced. You'll develop your strength, technique, control, and fluidity, all while progressing at your own pace.

Pole Choreography
A choreography blending dance and pole, to express all your energy, sometimes in socks, sometimes barefoot.
A captivating flow, adaptable to all levels, that you'll learn and master in a minimum of 4 weeks. It's recommended to have some basic knowledge of pole dance or dance to fully enjoy the class. At the end of each session, you'll leave with a souvenir video to track your progress and push your limits through dance.


Heels on Pole
Pole dancing in heels with a pole to build confidence and learn to move in a sexy way. No prior pole dancing experience is necessary, but some basic introductory skills are recommended before joining the class. We lend heels to beginners.
The goal: to learn and master a choreography to reveal all your self-confidence.


Competition training
Want to push your limits and participate in a pole dance competition? Whether it's for PACA, Pole Theatre, IPSF, POSA, PSO or any other scene, we support you throughout your preparation and on the day of your performance.
📩 Contact us privately to find out more and start the adventure.

What you will need

Pole dance
- a pair of shorts
- bare feet or socks

Pole Choreography
- Socks
- Knee pads
- Shorts and trousers (depending on the choreography)

Heels on pole
- Heels
- Knee pads
- Shorts and/or leggings (depending on the choreography)

Remember to always come with
- a bottle of water
- a towel

⚠️ Please do not apply any cream to your body before coming to pole dance class, and avoid wearing rings or bracelets that could damage the pole


Note : If you are unsure of your level, ask for advice by sending a message.
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Your earnings from pole dancing
Flexibility, strengthening, self-confidence, coordination, body memory

 

AIR ARTS

Types of courses

Aerial hoop
Aerial fabric
Air

Aerial hoop
A course that combines the practice of the circle and the aerial cube, accessible to beginners as well as intermediate and advanced students.
Prepare to be blown away… you’ll love it so much!

Aerial fabric
A course open to all levels to discover the magic of aerial silks, an elegant and majestic apparatus.
Work on your flexibility and grace gently, so you can take flight with lightness.

Air
A course to have fun, push your limits and discover the circus in all its forms.
Each session is different: aerial hoop, silks or floor acrobatics.

What you will need

For the courses
- leggings
- a long-sleeved top
- barefoot or in socks

Remember to always come with
- a bottle of water
- a towel

Our aerial courses cater to all levels. If you are a beginner, please let your instructor know.

⚠️ Do not apply any body lotion before coming to class

Your earnings from aerial arts
Working in the air, center of gravity, mastering vertigo, fluidity of movement

STRENGTHENING

Types of courses

Reinforcement
Balance

Reinforcement
A class to strengthen your muscles, improve your mobility and endurance, while sculpting your body.
Strength training helps improve posture, stability and injury prevention, while boosting your performance.
Come sweat with us and take care of your body!

Balance
A workout that is both physical and meditative, designed to develop strength, stability, and control.
Explore head-down inversions and lifts with others, alone or in a group, to learn to find… and keep your balance.

What you will need

For the courses
- comfortable clothes

Remember to always come with
- a bottle of water
- a towel

Our refresher courses are suitable for all levels. If you are a beginner, please let your instructor know.

Your gains by strengthening
A stronger and more enduring body, with better posture, to move with power and fluidity.

STRETCHING

Reinforcement-Lines-Flexibility
A class that strengthens your body while maintaining a wide range of motion. It combines active stretching, muscle strengthening, and alignment work for slender legs and powerful arms.
Stretching
Improve your flexibility while respecting your body and morphology through a mix of stretching, yoga, breathing and floor barre.
After a warm-up, you will practice exercises to progress towards splits (and even oversplits for the more advanced), to loosen your back and shoulders, while strengthening the deep muscles.
A class to gain range of motion, strength and body control, while enjoying moments of relaxation and well-being.

Types of courses

Reinforcement-Lines-Flexibility
Stretching

What you will need

All courses
- comfortable clothes

Remember to always come with
- a bottle of water
- a towel

Our stretching classes are suitable for all levels. If you are a beginner, please let your instructor know.

Your gains from stretching
A more flexible, mobile and deeply strengthened body, a calmer mind, better posture and a boost of energy thanks to relaxation and breathing.

DANCE

Types of courses

Floorwork
Chair Dance
Twerk

Levels

Floorwork
A contemporary dance class focused on floor work. Floorwork explores movement in interaction with gravity, to better understand and express your body.
This course is an excellent complement to the pole dance choreography course.
Recommendation: It's best to already have good body awareness (basic experience in dance, gymnastics, yoga, or other physical activity). Remember to wear comfortable pants and knee pads to protect your joints.


Chair Dance
Sitting in your chair saves your legs without wasting your energy! Get ready to learn a fun choreography that you can do anywhere — as long as you have a chair handy.
A fun class to enjoy dancing.
Course available only during the performance period.

Twerk
Unleash your energy and boost your confidence with this rhythmic class that will have you moving your hips like never before! A fun, sensual dance full of positive vibes.
Courses available on an ad-hoc basis.



 

What you will need

Chair Dance
- comfortable clothes

Chair Dance
- trousers
- knee pads

Twerk
- short
- knee pads


Remember to always come with
- a bottle of water
- a towel

⚠️ Our classes often include all levels. If you're a beginner, don't hesitate to let your teacher know: the exercises can be adapted to your progress.

Your earnings from dancing
Better coordination, developed body expression, improved endurance, and above all the pleasure of moving and creating in rhythm.

Chez nous

Chez nous

Chez nous
🌙✨ Onirique – Le spectacle des 10 ans d’Urban Shape ✨🌙

🌙✨ Onirique – Le spectacle des 10 ans d’Urban Shape ✨🌙

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Urban Shape présentation vidéo, pole dance and dance

Urban Shape présentation vidéo, pole dance and dance

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✨ Spectacle Onirique – un voyage inoubliable ✨

✨ Spectacle Onirique – un voyage inoubliable ✨

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Stretching écrasement facial + Split

Stretching écrasement facial + Split

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